10 Best Keto Breakfasts without eggs

Posted by Florian Hosner on

It can be hard to start your day with the right keto breakfast. You want to be low on carbs and stay in ketosis. Eggs are great for keto and you will find them in many keto recipes. However, what if you are already tired of eggs and want to go for something different? Sometimes there seems to be no alternative if you do not want eggs...

But wait. Is there really no alternative? 

Of course there is! Find our 10 favorite keto breakfast recipes without eggs in this article and get new ideas to diversify your keto diet and yummy up your day. 

10. Coconut Low Carb Porridge

"A high fiber coconut low carb porridge that’s easy to make on the stove top or in an electric pressure cooker. It’s a perfect hot keto cereal."

Find the recipe HERE



"We’ve created the best Keto Granola to replace all the high carb versions and satisfy your cravings. Add it to your low-carb yoghurt, pour some almond milk over it for cereal or snack on it while you work."

Find the recipe HERE


8. Keto Blackberry Cheesecake Smoothie

"Smoothies are a convenient and delicious meal that is perfect for when you don't have time to cook. I used blackberries that are not only tasty but also very low in carbs - in fact, they contain less carbs than blueberries, strawberries and raspberries."

Find the recipe HERE


7. Keto Tuna Mix

"Tuna mix this time with caviar to make this low carb dish really special and unique. Spread it on one of our Low Carb bread or baked Zucchini Slices for a perfect Party Appetizer."

Find the recipe HERE



"Keto Strawberry Cheesecake Mousse Recipe – Quick & Easy low carb dessert with cream cheese – no bake Ketogenic Diet cheesecake recipe with no crust."

Find the recipe HERE

5. Low Carb Keto Everything Bagels 

"Starbucks Chonga Bagel Copycat Recipe – All the flavors of your favorite Everything Bagel, but without all the carbs and gluten. Low Carb Keto Everything Bagels."

Find the recipe HERE


4. Keto French Toast Sticks

"Keto French Toast Sticks are a great make ahead, freezer recipe that you can enjoy all week long. Simply pop them in the microwave or oven to reheat!"

Find the recipe HERE


3. Keto Coconut Flour Crepes

"Coconut flour crepes are easy gluten-free crepes perfect to satisfy your sweet tooth with almost no carbs! These are the best keto crepes you are dreaming of."

Find the recipe HERE


2. Low carb yogurt

"This low carb yogurt is super easy to make and actually good for you! With just 2 net carbs (for the base), it’s the perfect way to brighten up your morning!"

Find the recipe HERE


1. Keto banana nut muffins

"Tired of eggs for keto breakfast? These Keto Banana Nut Muffins are so simple and delicious, your kids will love helping you make them on the weekends just as much as they’ll love helping you eat them!"

Find the recipe HERE


Keto Diet

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