10 Best Keto Lunch Ideas for Work

Posted by Florian Hosner on

Having a hard time to plan your keto meals. We know that especially lunch is sometimes hard to plan. If you are on a keto diet you cannot just walk into the next diner or café and grab yourself a tasty lunch. What to do? ... 

Meal prepping! Cook your keto dishes in the evening or in the morning and take them to work. In this article you will find our 10 favorite recipes perfect for meal prepping and easy to take to work.

10. Skinny Bang Bang Zucchini Noodles Meal Prep 

"These skinny bang bang zucchini noodles are an easy way to start your week. You can make multiple servings ahead of time, enough for a few meals during the week."

Find the recipe HERE


9. Taco Salad with Ground Beef

"How to make taco salad in just 20 minutes! This easy taco salad recipe is EASY, with common ingredients. And, the whole family will love healthy taco salad with ground beef."

Find the recipe HERE



8. Cauliflower Fried Rice

"Looking for a low-carb and high-protein dinner recipe full of vegetables? Here is an insanely good 30-minute Asian-Peruvian Cauliflower Fried Rice with egg and chicken."

Find the recipe HERE


7. Fennel Spiced Chicken with Roasted Veggie Salad

"I've got the perfect low carb meal prep for lunch recipe that can be eaten cold and will make your co-workers jealous! Fennel spiced chicken thighs with a keto approved roasted cauliflower and broccoli salad."

Find the recipe HERE



"Low Carb Pasta Recipes are one of the most requested among those following a low carb, ketogenic lifestyle. This “Just Like the Real Thing” Low Carb Keto Lasagna is sure to become your all time favorite."

Find the recipe HERE

5. Keto Taco Salad

"These low carb taco salads are an easy Keto ground beef recipe. A homemade Keto taco seasoning with your favorite taco salad toppings make this a perfect low carb meal prep and Keto lunch idea for work."

Find the recipe HERE


4. Santa Fe Low Carb Chicken

"Santa Fe chicken low carb meal prep has cilantro lime cauliflower rice and bell peppers topped with taco-seasoned chicken breast and cheese! 8 g net carbs but still fills you up."

Find the recipe HERE


3. Jalapeño Shrimp Veggie Bake

"This veggie bake with jalapeno shrimp is low carb, grain free, and an easy recipe you can make in under an hour! Seasonal vegetables, lean protein, herbs, and spices, all cooked in a casserole dish or cast iron skillet. A better for you gluten-free and grain-free casserole with shrimp and veggies! This meal is a total crowd pleaser."

Find the recipe HERE



"Inspiration for making low carb protein packs to keep your diet on track when you are super-busy!"

Find the recipe HERE


1. Korean Beef Bowls for Quick Meal Prep

"Korean beef bowls are the perfect option to add to your meal prep this week. Aside from a bit of chopping, it takes only a few minutes to whip up, throw in containers and be set for a few lunches. I also like making these because really, any veggies you have in your fridge will go well with the beef and cauliflower rice. Making these a good choice if you need to do a fridge clean out!"

Find the recipe HERE


Keto Diet

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