10 Best Keto Muffins

Posted by Florian Hosner on

It can be hard to start your day with the right keto breakfast. You want to be low on carbs and stay in ketosis. However, all common breakfast dishes contain too many carbs. Muffins, pancakes, waffles, bread ... No choice for the keto family!

 But wait. Is there really no alternative? 

One way to start your day is with healthy Keto Breakfast Muffins. Find our 10 favorite recipes in this post and get new ideas to diversify your keto diet and yummy up your day. 

10. Keto Chocolate Muffins

"These Keto Chocolate Muffins are scrumptious and packed with healthy fats and protein. They are also dairy-free making them Paleo friendly."

Get the recipe HERE

9. Keto Vanilla & Chocolate Marbled Muffins

"These vanilla & chocolate keto marble muffins are perfect for the ketogenic diet with only 1.5g net carbs per muffin! Ready in 30 min & delicious!"

Get the recipe HERE


8. Keto Cranberry Orange Muffins

"Cranberry Orange Muffins combine so many vibrant flavors. The tang of cranberries, the zestiness of citrus, and the sweet bite of a light and fluffy muffin."

Get the recipe HERE


7. Carrot Cake Muffins With Cream Cheese Frosting

"These beautiful little cream cheese topped muffins are low in carbohydrates, free from refined sugars and gluten, and are appropriate for a keto diet. Each muffin only has 5 net carbs!"

Get the recipe HERE


6. Keto Pumpkin Cream Cheese Muffins

"If you are looking for a delicious pumpkin recipe to celebrate fall, look no further than these keto pumpkin cream cheese muffins. Super moist pumpkin muffins swirled with cream cheese — what could be better?"

Get the recipe HERE

5. Keto Pancake Muffins

"Grain-free pancakes are transformed into delicious, grab ‘n go low carb muffins. Enter the world of grain-free baking with confidence with this easy pancake muffins recipe to fuel your mornings!"

Get the recipe HERE


4. Keto Blueberry Muffins

"Some mornings we just crave something from the bakery to go with our coffee. From my own experience, it’s hard to resist ordering something to-go when you are hungry and facing the hours until lunch empty-handed. That’s why I created this recipe for Keto Low Carb Blueberry Lemon Muffins!"

Get the recipe HERE


3. Super Easy Egg Keto Breakfast Muffins

"These low carb muffins make the perfect keto breakfast on the go. Make them ahead for busy mornings or put them together in 10 minutes for a low carb, ketogenic breakfast that will keep you full until lunchtime."

Get the recipe HERE


2. Spicy Sausage, Cheese, and Egg Muffins

"An egg, sausage, and cheese breakfast muffin (no carbs, yay!) that is even easier than making scrambled eggs! Hurray for hot coffee on the weekends!"

Get the recipe HERE


1. Mascarpone Hazelnut Keto Cheesecake Muffins

"I may have called these keto treats muffins, but really they are personal sized Low Carb Cheesecakes!"

Get the recipe HERE

Keto Diet

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