10 Best Low Carb Vegan Breakfast Ideas

Posted by Florian Hosner on

Do you wanna stay low on carbs or you are even on a keto diet? This can especially hard if you want to eat vegan. Your choice of meals is very limited then.

We have compiled a list of our 10 favorite low carb vegan breakfast ideas for you. They are vegan, they are low carb and you will love them. Try them out!



1. Keto Vegan Overnight "Oats"

"Perfect overnight oats, without the oats! These keto-friendly, low-carb paleo bowls have all the flavor of your favorite overnight oat recipe, without the grains. Made with Manitoba Harvest Hemp Hearts."

Find the recipe HERE


2. Keto Vegan Tofu Scramble

"High protein and super eggy vegan tofu scramble! This hearty and satisfying vegan breakfast is super close to scrambled eggs in taste without actually being scrambled eggs, which is super cool! Perfect for vegans who miss eggs and those who just want a hearty healthy breakfast."

Find the recipe HERE


3. Vegan Low carb Strawberry Coconut Chia Pudding

"This delicious Strawberry Coconut Chia Pudding only needs 5 ingredients and 10 minutes to make. Your new favorite vegan breakfast!"

Find the recipe HERE



"This low carb oatmeal recipe made with coconut flour is a delicious, creamy coconut porridge to start the day. Plus, this keto oatmeal is also paleo, vegan and gluten free!"

Find the recipe HERE



"Jump-start your morning with this quick and easy overnight low carb Superfood Breakfast Bowl made with chia seeds, hemp seeds, unsweetened coconut, and berries! It’s vegan and gluten-free, and packed with protein, healthy fats, and fiber!"

Find the recipe HERE




"Vegan quiche sounds like an oxymoron, but it’s really not as crazy as seems. They’re very easy to make and will last several days in the refrigerator. You can make them on the weekend and have a quick breakfast ready to go during the week."

Find the recipe HERE


7. Almond Butter Green Smoothie Bowl

"If you’re looking for a rich, banana-free, low-sugar, low-carbohydrate blend, then look no further than this almond butter green smoothie bowl. It’s the dairy-free version of an Atkins approved breakfast, that happens to be paleo-friendly and vegan. It’s also suitable for most keto diets too!"

Find the recipe HERE


8. Slow Cooker Low Carb Granola 

"This Slow Cooker Low Carb Granola (Keto Granola) is the perfect healthier breakfast or snack. It is irresistibly crunchy, nutty, grain-free and refined sugar-free. Post includes Weight Watchers Points."

Find the recipe HERE


9. Gluten-Free Vegan Cauliflower Hash Browns

"Oh yes! These healthy Gluten-Free Vegan Cauliflower Hash Browns are crisp on the outside and moist on the inside, so irresistible!"

Find the recipe HERE



"Keto waffles are a delicious low carb breakfast that requires a simple batter and a waffle iron! Made with simple ingredients, these coconut flour waffles are a blank canvas to flavor up any way you like! 1g of net carbs per serving."

Find the recipe HERE




Keto Diet Vegan Diet Vegan Recipes

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