10 Fast Keto Breakfasts

Posted by Florian Hosner on

Sometimes keto meals are not so easy to prepare. You need a lot of ingredients and it takes much time to cook the dish. Especially in the morning most people do not have the time to go "chef de cuisine". They just want their easy breakfast now.

What to do? ...

We have a solution for all you lazy, grumpy "non-morning persons". Find 10 fast keto breakfasts in this article and take the shortcut to start your keto day!

10. Egg Muffin Breakfast

"Low in carbs and high in protein, these simple eggs cups are the perfect easy make-ahead breakfast for on the go. Baked in a muffin tin, you can customize them to your tastes for maximum flavor!"

Find the recipe HERE


9. Bacon Cheeseburger Quiche

"Bacon Cheeseburger Keto Breakfast Quiche has those bacon cheeseburger flavors everyone loves in an easy and tasty crustless breakfast quiche. And please don’t skip the pickles; they add an extra touch of bacon-cheeseburger flavor to this dish!."

Find the recipe HERE


8. Creamy Keto Cinnamon Smoothie

"I'm a big fan of keto smoothies because they are the perfect go-to meal when I don't have time to cook. To make this smoothie you will only need a few common ingredients: coconut milk, water, protein powder (or collagen), cinnamon and chia seeds(or flax meal)."

Find the recipe HERE


7. Easy Avocado Breakfast Bakes

"These Avocado Breakfast Bakes are the perfect way to start your day. Full of flavor and healthy fats, they will keep you satisfied all morning long."

Find the recipe HERE


6. Easy Full English Keto Breakfast

"This recipe is my healthier version of a popular British all-day breakfast meal. I skipped the commonly used baked beans in sweet tomato sauce, potato hash browns, black pudding and sausages (although you could always add gluten-free sausages!). Instead I added sliced avocado for healthy fats and potassium, spinach for magnesium, roasted mushrooms and sweet cherry tomatoes."

Find the recipe HERE


5. Keto Strawberry Avocado Smoothie


"The best strawberry avocado smoothie recipe needs just 4 INGREDIENTS! You're going to love this low carb keto smoothie with almond milk. And, it's ready in a just a few minutes."

Find the recipe HERE


4. Keto Breakfast Sandwich

"My favorite keto breakfast sandwich is low in carbs, high in healthy fats and off the charts in flavor! The sausage on the outside is the perfect touch to make you not miss the bread at all!"

Find the recipe HERE


3. Keto English muffin

"A paleo low carb English muffin recipe that's soft and buttery inside, crusty on the outside. These gluten-free English muffins are easy to make in 2 minutes, with 5 ingredients!"

Find the recipe HERE


2. Coddled Eggs

"Learn how to make coddled eggs in just 5 minutes! This super easy coddled egg recipe - with optional cheddar cheese and chives - is simple, fast, and absolutely delicious."

Find the recipe HERE


1. Keto Blueberry Pie Smoothie

"This easy paleo blueberry pie smoothie tastes like summer. Everything you love about blueberry pie blended into a deliciously creamy (gluten-free, dairy-free, and sugar-free) smoothie!"

Find the recipe HERE



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